This morning, first thing, I watched a video about living with high vibration. As I was watching and listening to how all things in...

Pretty much all of my pieces could begin with, “I was listening to NPR…” Is that how I meditate? I sit and listen and see what comes up...

What is sexy? Red lipstick Kitten heels Red Ferrari Me at the wheel? When I cuddle our child Or give birth to our babe Give her life from...

The other day I tipped my head sideways to look at something in the mirror and I thought to myself how much prettier I looked tipped way...

On September 13, 2008, two weeks after my second son was born, I found a message on my husband’s phone. That moment (thankfully) ended...

Bringing you clarity, ideas, vision, guidance, motivation, support, accountability and empowerment. Book a session at:...

The key to seeing possibilities is believing that they exist. What we see is reality. It's up to us what reality looks like.

You've Championed Yourself, Who Are You? Podcast By Chris Ferguson Showcasing amazing people about how they championed themselves from...

When we give beyond our capacity, we start to draw from our core. If you extend that boundary a little further, start self-care and...

Taking the shame out of grieving. Whether you are grieving someone you lost, a relationship, or a dream, it's important to release the...

This is for all of you that are going through big life transitions. I recognize so many of the feelings you are experiencing. I want to...

This is me being seen. Owning my struggles and honoring yours. This was scary but I did it anyways. May this be my gift to you today. As...

I walk up the hill carrying my cute pool bag. Surveying the lounge chairs, I spot someone I know chatting with another person. Making...